If we’ve learned anything lately, it’s that we all could use a little extra support right now. Whether it’s emotional, physical, mental or financial, we’re all new to navigating this new reality, and no one is exempt from feeling the highs and lows that come along with it. Here are a few things each of us can do to show support to our family, friends, neighbors and community – which fills your vessel too - even if you’re cooped up at home.
Create a schedule of weekly check ins for your friends and family, especially those who are living alone, are out of work, or who you suspect may be struggling a little more than others. A quick call or text can easily turn someone’s day around, as well as your own! Also, don’t forget about neighbors who might be elderly or at-risk. Check in to see how you can assist them by doing things like shopping, or just by offering support.
One of the easiest ways to support your community is to shop locally as much as possible. While major stores and chains will most likely survive a dip in profits, smaller businesses will bear the brunt. Make a plan to order takeout from your favorite local restaurants once or twice a week, go to your local grocery store instead of major retailers, and consider buying gift cards from your favorite hairdressers, barbers and estheticians to use in the future – all while following social distancing guidelines for safety.
There are a number of amazing organizations that provide much-needed resources to those in need. Here are a few organization accepting donations:
Don’t be afraid to express how you’re feeling – showing your own vulnerability can help others feel like they aren’t alone in this. We’re all experiencing a rollercoaster of emotions daily, but the silver lining is that it’s given us the opportunity to empathize. Allow yourself to feel compassion for others, and act on it when given the chancel; see if it doesn’t make you feel better too!
A quick walk down the aisle at your local health food store reveals any number of products meant to help boost hydration, reduce wrinkles, strengthen hair, add glow… yada, yada, yada. But does oral supplementation actually help? Depends upon your definition of 'help'.